Dry Fruits

Dry fruits offer several health benefits, including:

Nutrient-Rich: Packed with essential vitamins, minerals, and antioxidants.
Heart Health: Help lower cholesterol and support cardiovascular health.
Digestive Health: High in fiber, aiding in digestion and preventing constipation.
Energy Boost: Provide a quick source of energy due to their natural sugars.
Bone Health: Contain nutrients like calcium and magnesium that support strong bones.